Squat

New CrossFitters

Tools of any great gym.

Every gym should have serious training athletes.

Dan, working hard on some Turkish Get Ups.

Pregnant and still working hard.

Exercising during pregnancy is beneficial to momma and baby and shouldn't be overlooked. However take it slow and check with your doctor prior to starting

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NEW CROSSFITTER ALERT

There must be something in the water, we have several new CrossFitters on the way. Congratulations to Corina and Aaron, they have a new baby girl (picture soon).

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Update

We are experimenting with the site and will be adding more to it over the next few weeks, so keep checking back for updates. I have also began to work on a nutrition blog that will bring you the best recipes and articles from around the web to one place. This will make it easy to find healthy recipes, quick snacks and good info regarding the most important aspect of health, fitness and performance NUTRITION. If you have some great foods you would like to share you can send them to us and we will post them.

Christmas Party

Friends and family are welcome

Saturday December 18th at 6pm

At the Caterina Winery Map

905 N Washington Street Spokane, WA 99201-3210

Snow

Unfortunately we will not be having the 5:30am class on Wed. morning because of the snow. All other classes will be running as scheduled. Please be safe, drive careful and watch out for the "crazies" on the road.

Thanksgiving

I wish all of you a blessed and safe Thanksgiving. We are so thankful to have all of you in our Crossfit Spokane family. And especially thankful for our wonderful trainers! Remember to have some of the indulgences you love to have this time of year, but to stop when you are satisfied. Then come in on Friday at noon to work it all off.

Next on the calender of events.....Christmas party at Caterina winery on December 18th at 6pm. It's going to be an awesome event:)