Spring Sports Conditioning

Spring Sports Conditioning 

We will begin our spring sports conditioning program on Oct 31, 2011 and go through Jan 6, 2012.  If your a spring sport athlete and are not currently participating in another fall or winter sport this is your opportunity to better prepare yourself for the upcoming season.  With our program you will have a better chance of remaining injury free, making the varsity team, having a more successful season or possibly getting that college scholarship.  Having been a prior collegiate athlete and a strength coach I can't stress enough the importance of training in the off season, preseason and maintaining during the season.  We can help.

Contact us NOW to reserve your spot.

509-328-3198

cfspokane@gmail.com

Functional kids

"Functional" strength for your kids.

Make them carry their own pumpkin.  How bad do they want the BIG one?

Video from the week

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The gym is awesome, we have a lot of motivated people, a high energy and a great training environment.

Jacked n' Tan Friday Fundraiser

Come and Get Jacked n' Tan.

Friday night Fundraiser for Spokane Hope School.

Hope School is the area's only listening and spoken language preschool for children with hearing loss. The non-profit program offers a comprehensive, state-of-the-art preschool for families who want their deaf and hard of hearing children to learn to listen and talk.

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 Come support us with the fundraiser.

Friday 5:30pm

Beautifully Bronzed Airbrushing will be here to offer a greatly discounted full tan for $15 and all the proceeds will go to the school.

If your not into tanning we will be accepting donations as well for the Hope School.

We will have our Strongman workout for the guys, Beautifully Bronzed Tanning for the ladies and BBQ and fun for everyone, rain or shine.

Some of Our People

 Bret working on "Old Man" Grip strength



 Chris is one of the hardest working athletes we have.

 Evan, Killin it.

 Sindy, is part of our "Top Secret" program. Being released in November.

"Just a little longer mom".

Our 9am class is very kid friendly.

Labor Day Foods to Avoid

Sean Croxton is a great resource for quality information when it comes to nutrition.  Check out his video about common "Health Foods"to avoid. 




We have a new weight lose program that will be beginning soon.  The program is currently going through a trial period and will be open to the people who are very overweight and ready to make the lifestyle change. It will have 3 days a week of training, some "homework" as well as nutritional guidance from a dietitian.  
One of our test subjects has lost almost 20lbs in the 1st month.

 Not everyone will be accepted or be ready for this program.

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We will be closed for Labor day.