Ian doing some log presses, he is one of CrossFit Spokane's trainers you will see him on Thursday nights. He has some very challenging workouts.+dlift.JPG)
John is new to us, here he is working on his dead lift. He will be leaving for the Navy in December.
Kevin from the Spokane SHOCK doing a rope tire drag during a WOD.
Mark and Jenny. "Let me help you with that honey."
Phillip doing a 3 rep max dead lift.This guy speaks the truth!
2 comments:
Thats funny, I just watched that video yesterday on The Modern Forager. He makes it very easy to understand.
Derek
CF Coeur d'Alene
I've heard it all now
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