Lethanial Fender"FENDER"
With a team of 4
2 mile run and ruck
300 Pull ups
300 KBS
300 Push-ups
300 Push-ups
300 Box Jumps
300 Wall Balls
(RULES)
-2 of the 4 man teams must carry the KB in a "Alice Pack" while running together.
-Only 2 of the 4 can do any of the "300 reps" at any given time (2 work 2 rest)
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We will be doing "FENDER"
Saturday May 28th 10 am
All are welcome, bring a team or just yourself.
There will be a Pot Luck BBQ after, Location TBD
More information to come
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