Knee problems

Here are the top ten remedies to prevent and/or treat knee pain and problems.

1. 
   
   Train the Glutes
   


2. 
   
   Strengthen the posterior chain


3. 
   
   Strengthen Quads


4. 
   
   Single leg work


5. 
   
   Hip mobility


6. 
   
   Ankle mobility


7. 
   
   Maintain/Improve tissue quality


8. 
   
   Maintain/Improve tissue length


9. 
   
   Learn to absorb force


10. 
    
    Improve diet and supplementation

(From Mike Robertson Bullet Proof Knees)

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At CrossFit Spokane, we can help you with any of these issues and get you on the right track and back to top physical performance.

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SUMMER SPORTS CONDITIONING CAMPS

Our (Mid/High/College) Summer Sports Conditioning starts on Monday 20th of June 630pm-730pm. This year we will have Three 4 week blocks of training (June 20 -July 17) and (July18- Aug 14) (Aug15-Sept 12).

Each week will have 2-3 days of Weight Training, Strength Training and Power Development (M,W,F) and 2-3 days of Speed, Agility and Conditioning (T,TH,Sat). 2 day,3 day or unlimited training options are available, depending on the athletes needs. Email or Call w/ questions or for your reservation.