Video From The Week
This is a great CNS warm up, Activation or workout depending on the weight used. Give it a try and let me know what you think.
5 rounds
1) 10 back Squats
2) 10 BS, 10 Muscle Snatch
3) 10 BS, 10 MS, 10 Back Extensions
4) 10 BS, 10 MS, 10 BE, Dumbbell Complex
5) 10 BS, 10 MS, 10 BE, Dumbbell Complex
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