Jim doing a rope pull with 88lbs of KB's, it's harder than you think, after a couple of rounds it will tire you out (great finisher). Come give it a try.
Julenne doing KB swings during a WOD. She comes from OZ fitness and seems to be very competitive and motivated. We welcome her with open arms.
Nick doing "Turkish Get Ups" for the first time. "It's harder than it seems".
Sarah doing squat thrusters. Another motivated and hard working person. Welcome.
Susan, who is new to weight training has done a great job during her WOD's.Over the last couple of weeks we have had many new faces which we are grateful for and excited about. CrossFit Spokane welcomes anyone willing to work hard and wanting to make a lifestyle change (all are welcome, but unfortunately not all will have what it takes).
One year of CrossFit Spokane at our current location "video".
1 comment:
Sweet video Mike! Thanks for all you do to make CFS an awesome gym.
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