Good bye

Master Garth on his slack line as Tobi and Trisha watch in amazement.

Some of the group.

Group waiting patiently for the food.

Angela stays in the ZONE even at cookouts.

This past weekend we said good bye to Trisha one of our friends and loyal member of CrossFit Spokane. It was a good turn out for her going away, we had a good workout, good friends and good food. For those of you who didn't know about it or couldn't make it, we are sorry you missed it (check the site for events).

Saturday

This Saturday we will be at the gym for our workout, so try to make it, they are always a good time. After your workout you can drive to our daughter Kayla's cheer leading car wash. It will be at SLEEP CITY on Division which is located at 5027 N. Division 10 am to 2pm (Right next to Franklin Park and across from Northtown mall).

Come support her CHEER team LOOK FOR POM-POMS