Janessa just getting finished with the WOD. She all ways performs well.
Brin and Angela do an extra team workout. P1 holds a bar/slosh pipe over head while the P2 swings a kettlebell 25 reps, repeat 4 times. FUN!
Brandon doing a perfect front squat during Saturdays WOD.
Carlos doing the new version of the full squat. Check out that range of motion.
This Saturday we will be having a Parkour class from 12:30-2:30 ($15.00. Meet at the gym at 12:00 and we will head out from there.
Good post on nutrition.
http://crossfitzone.ca/blog/whats-bad-about-sugar/
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