Tuesday, November 30


Unfortunately we will not be having the 5:30am class on Wed. morning because of the snow. All other classes will be running as scheduled. Please be safe, drive careful and watch out for the "crazies" on the road.

Wednesday, November 24


I wish all of you a blessed and safe Thanksgiving. We are so thankful to have all of you in our Crossfit Spokane family. And especially thankful for our wonderful trainers! Remember to have some of the indulgences you love to have this time of year, but to stop when you are satisfied. Then come in on Friday at noon to work it all off.

Next on the calender of events.....Christmas party at Caterina winery on December 18th at 6pm. It's going to be an awesome event:)