Monday, October 25

Saturday WOD

We are having a Halloween WOD this Sat. at 9am with refreshments after, also there will be some prizes for costumes. This is for family and friends, so be sure to bring someone and show them what you do. We look forward to seeing you there.

Wednesday, October 13


Don't forget we have a women's only class.
If you are a women and interested in CrossFit, but are not sure if it's for you or maybe your a little intimidated then this class is for you.

CrossFit Spokane Women's climbing night. Thanks Jenni

A picture from our end of Summer Arbor Crest get together.

A shot from our women's only class. Looking good ladies.

We have two events coming up this month.
1. Fri Oct. 29th 6:30pm
CrossFit FTP is doing a food drive CrossFit competition, if you are interested let us know so we can get you registered. The cost to enter is 10 canned food items.
2. Saturday Oct. 30th 9am
We are having a Halloween costume workout and contest for the best costume. This is a family and friends event, so bring whomever you like. We will have some refreshments after the workout and judging.
(Check the Flyer in the gym)
Thank you to all our members, you guys are AWESOME.

Monday, October 4

Up next

Pat "Killing It" as usual.

Sam is all smiles when it comes to training.

Crystal makes it look easy.
If you missed the wine tasting at Arbor Crest you missed out; we had beautiful weather, good friends and tasty wine. Don't worry we will have more get togethers. Our next one will be at the gym for our Halloween costume WOD/party/contest, check out the flyer at the gym for details (friends,family,kids welcome).
Hope to see you there it will be FUN.