Christmas always smiling
We haven't seen Ted since the day we moved in when he stopped by to help. It was a nice surprise to see him training at CrossFit CDA.
Derek talking about the small leg.
This last Saturday we had a get together with CrossFit CDA. It was a lot of fun and we had a good turn out for the WOD. It is always a good time when we get together and we look forward to meeting up with them again sometime soon.
We will be getting some new equipment in with in the next couple of weeks (j.ropes, med balls, bands and plates). We also are debating if we should get another treadmill or something else. If you have any input let us know or put it in the comments at the bottom.
We are considering having Sean Croxton from Underground Wellness http://www.undergroundwellness.com/ come and give a nutrition and health seminar. He is in the videos that we have posted several times on our site. He has a lot of great nutritional information and presents it in a way that is entertaining and easy to fallow and understand. The price would be about $75-$100 for about 5-6hrs.