Getting Started

How to get started

The first thing you need to do is contact us by phone, email or stop by to set up an appointment to come in for your intro WOD. Prior to coming, we will email you a few forms to fill out and bring with you. During this initial meeting we will show you the facility and explain how our system works and flows. We will also take some baseline assessments to include: body weight, body fat %, resting heart rate and blood pressure.

From there we will take you through a Functional Movement Screen (FMS) which is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

After the FMS we will take you through a functional/dynamic warm-up and a baseline workout which will give you a sense of what we do and allow us to see what level of fitness you’re at.

Upon completion of the forms, FMS and baseline workout, we will have a better idea of which program will be best for you and your specific fitness needs.