Today we had about 20 people participate in the CrossFit Game Regional Qualifier WOD. Each week we will be doing the WOD for that week as a big group. If you can't make it or would like to be judged prior let us know so we can arrange for someone to judge.
Note: In order to keep everything legitimate, fair and without question, CrossFit Spokane will have to judge your WOD to validate your time/score; we will not validate without.
Videos from the week
Log Press rope pull combo
Josh works on shouldering the stone.