With a team of 4
2 mile run and ruck
300 KB swings
300 box jumps
300 wall balls
-2 of the 4 man teams must carry the KB in a "Alice Pack" while running together.
-Only 2 of the 4 can do any of the "300 reps" at any given time (2 work 2 rest).
Today was our first annual Memorial Day HERO WOD "FENDER". If you weren't there you missed out on a great workout, a good time and a good opportunity to honor one of America's fallen HERO's. For me and many other people it was an emotional event and one CrossFit Spokane is grateful for. This day should be of remembrance and gratefulness of the hero's who payed the ultimate sacrifice and those who sacrifice everyday so you and I can do and say these types of things with freedom. Sometimes people may forget that, and only think of it as day off of work. Today, for me, it was more than a day off.