Friday, August 24

Another week

The new records board

Shane at the beginning of the tire flip and jump. "You only have to flip then jump in and out 50 times, piece of cake."

Shane during the tire flip and jump. "Come on Shane only 25 more"

Shane at the end of the workout with a great time. "What a monster"

Here is Brooklyn's first squat. Look at her form and how deep she naturally goes down , most adults could not get anywhere close to this without some serious practice and time. Believe it or not she has had no formal training. "She's a natural"

Well it's been a good week at the new place. We have had some good hard fun workouts and everyone seems to be enjoying the new open space. I know I do. We look forward to many new clients and friends and some good workouts as the weeks come. We are slowly trying to improve the gym. We have put up a records board for all to see, we also are getting a couple of bids to have two showers installed, so if you know anyone who is cheap or would like a membership for some work let us know. After the seminar last weekend I got motivated to start the ZONE diet this week and it seems to be going well, hard, but well. With out really trying I have lost about five pounds and a little bit of energy, but once I get this thing dialed in all will be AWESOME. For more info about the ZONE diet and a CrossFiters experience checkout CROSSFIT ONE WORLD's site and read Freddy's daily log.

To all our members, keep up the good work we appreciate all of you and love having you guys as part of the CrossFit family.

Wednesday, August 15

The Big Move

Here are a few pics of some of our dedicated members helping with the big move. Thankyou to everyone who helped. We couldn't have done it without you all.

Wednesday, August 1

Three days and counting

For those of you who haven't heard the very exciting news......WE'RE moving to a bigger and better facility. Now we will actually be in Spokane. I will be updating with some pictures soon. The new place is four times the size of the building we are in now! Our new address will be,
116 E Augusta
We should hopefully be up and running by Monday. Anyone who would like to give us a hand in the moving process is more than welcome, we could always use some extra hands. We will be loading up everything on Saturday.