Thursday, May 26

"FENDER" 2011

Lythanial Fender













We have two days until "FENDER", are you ready are you willing to make the sacrifice and participate on your precious 3 day weekend. Lythanial Fender and many men and women have made the sacrifice, so you can have that 3 day weekend. The least you can do is come and support and remember these brave people for a few hours. Don't be "weak", anyone can do it.



This year we will be having a kids "FENDER" WOD, so bring the little ones and show them where this great nation came from and what kind of people got us here. Oh ya, and they can get outside and be active instead of in front of the TV or Game system. You can kill 3 birds with one stone, an appreciation for our country and it's military, a history lesson and some good hard exercise: what better way to spend time with the family.



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Show Time

9am-930am




Workout Time

10am




Food/Drink

1130am




This will be the first year that we are accepting donations in memory of Lythanial Fender.



100% will be donated to the Wounded Warrior Project.

Friday, May 13

Friday Night Strength

Every Friday night 530pm we have an intense fun strength training workout. This is the one night and workout I really look forward to. We do a lot of lifts, movement and programing that we can't do at the regular training sessions. Start your Weekend right and LIFT.



video


If you need an extra day of heavy functional lifting to add to your current training program this is the time and place for you.

Friday, May 6

Who Does CrossFit

Just a few of the people who train at CrossFit Spokane.



Farmer John.


Crystal is ready to go.


Dustin works hard every time.


Ralph is awesome.



Zach has made so much progress in the last few months it's scary and is ready for college basketball.


Video From The Week

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David doing floorpress and situp combo during our Friday night Open gym/Strongman.