Here is Jeff and Anton (father and son) in the second fight night at Spokane CrossFit. This is Anton delivering the knockout punch to his father. What a strong right hook he has.
For time (4 rounds)
-10 hangclean (95-135lb men, 45-95lb women)
- sprint 400m
SAT. MARCH 3
Come and learn about the Isogenix cleansing, weight loss and nutrition program. Following the presentation we will have a Suffer on Saturday workout (Fight Gone Bad) anyone is welcome. No charge for the seminar or workout.
This a guy named Sebastien Foucan prcticing Parkour (Le Parkour), otherwise known as ‘The Art of Movement’. Basically you run and jump on over or climb anything that gets in your way, in a safe efficient manner. It's a lot of fun and has a tremendous need for functional fitness.