Just some random pictures we have of some of the things we do.
Thank You to all our members and friends.
Doing some extra "Core" work. Always motivated.
Doing some ring dips. "Only 49 more to go".
The Fireman doing some Ninja push ups. He had the best time of the day.
Logging her workout, as all should do.
These are some of the new faces you will be seeing around the gym, so give them a warm welcome like you always do.
This is Nick he is leaving us to go play football in Texas (AFL2). He is a tremendous athlete and is going to do some great things down there. We look forward to seeing him again this summer during the off season as well as during the playoffs against the SHOCK.
GOOD LUCK Nick!
This past Saturday we had quite a few people show up to work out and 5 of them cam for the team workout. We had a guys vs girls challenge: Joe and Brandon vs Haily, Trisha and the new Angela. The WOD was as a team run 800m, 200 pull ups, 300push ups, 400 sit ups, 500 squats, run 800m (the cals are cumulative as a team). The runs were together and for the guys only one person could be working out at an given time and for the girls two of the three could be working out at any given time. Sadly the guys lost this one by about 30 seconds, but they only had two people and only one exercising at one time.
Check out the new article about CrossFit in The latest issue of Muscle and Fitness (that's right Muscle and Fitness). They did a great article and would actually recommend buying this issue. For all of the loyal CrossFitters out there this could be the end of our little secluded club. Every big box gym in the country will know about CrossFit now (which is good), but what kind of spin will they put on it is the question? You will most likely see every personal trainer doing some sort of CrossFit training with their clients, if they're not already. Don't fear, our little gym will still be the same regardless of what happens out there.
It has been another good week here. A couple of more members, some good weather, good times and great workouts. This week I plan on jumping back on the ZONE diet again. I had fallen behind the last couple of weeks and boy can I feel the difference. If anyone is interested in starting, I would like to start a kind of support group or ZONE team to show how it really can change your performance and life style. I want to post a board at the gym to put up any comments about your ZONE experience. We would also love to hear any of your ideas. Summer is coming so get ready to do something great this season and challenge yourself with something new and different (like climbing a mountain).