"OUCH"

This is a picture of Garth's hands after our 100pull-up 100 OHS workout. "OUCH"

WOD

5 Rounds For Time

10 Jumping DB Squat Thruster
10 Pull-ups
10 Jumping shrugs

At the park Sat.

This is Mareya working hard flipping tires. She is one of our hardest workers.

>

Attention Members and Guests

We will be outside today at Shepard Park it is .5 miles away. You can park here and run for your warm up or you can drive.

Go right at Tara Lee (the 3rd right as you leave) go 3/10ths of a mile then go left on Jessie.

(look for signs)

SEE YOU SOON

509-209-7217

WOD

TBA. Be prepared to work hard and have fun.

>