Tuesday, June 19


This is a picture of Garth's hands after our 100pull-up 100 OHS workout. "OUCH"


5 Rounds For Time

10 Jumping DB Squat Thruster
10 Pull-ups
10 Jumping shrugs

1 comment:

Skip Chase said...

Angie will give you 'Wounds of Honor'. You are doing a great job over in Spokane, Mike and Angie. We look forward to seeing you again. We will make the trip over the hill to see you sometime this summer. You are welcome at Mt. Baker CrossFit, anytime!