Kelsey's shirt says it all.
Fundamentals.
Doreen cruising on the treadmill during a WOD.
Donell mid burpee. She is also a great hairstylist, check out
Koi Salon .
Shawn is using CrossFit to improve his cycling and having great success.
Janelle hydrating after a WOD.
Erik from KXLY channel 4 came by for about 3 hrs to broadcast from our gym. We don't have any video because it was a live broadcast, but we should be able to get something soon. Thanks Erik, KXLY and everyone who made out at 4:30am. We all had a good time and a great workout.
Mary is motivated and always ready to work hard.
Mari always smiling:)
Brandon's Bench press clinic during the Sunday "Titan" class.
Kelsey's shirt says it all. 
Fundamentals.
Doreen cruising on the treadmill during a WOD.
Donell mid burpee. She is also a great hairstylist, check out Koi Salon .
Shawn is using CrossFit to improve his cycling and having great success.
Janelle hydrating after a WOD.
Erik from KXLY channel 4 came by for about 3 hrs to broadcast from our gym. We don't have any video because it was a live broadcast, but we should be able to get something soon. Thanks Erik, KXLY and everyone who made out at 4:30am. We all had a good time and a great workout.
Mary is motivated and always ready to work hard.
Mari always smiling:)
Brandon's Bench press clinic during the Sunday "Titan" class.
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