Monday, August 16

Race Day

Angela and Alyssa competed in the Wunder Women Triathlon in Medical Lake this Sunday.
They both did very well and had a great time racing. The bulk of their training was done at CrossFit Spokane with some biking and a little swimming here and there. Training with CrossFit Spokane will allow you do things you never thought possible.
Great Job Ladies!

Oh No, is he done?

BAMM!!! Not a chance.

Pat worked ridiculously hard during this workout. It was awesome.

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