Tuesday, April 26

"FENDER" is coming

Lethanial Fender


With a team of 4

2 mile run and ruck

300 Pull ups

300 KBS
300 Push-ups

300 Box Jumps

300 Wall Balls


-2 of the 4 man teams must carry the KB in a "Alice Pack" while running together.

-Only 2 of the 4 can do any of the "300 reps" at any given time (2 work 2 rest)


We will be doing "FENDER"

Saturday May 28th 10 am

All are welcome, bring a team or just yourself.

There will be a Pot Luck BBQ after, Location TBD

More information to come

KXLY NEWS Report from last year

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