Friday, July 1

Friday Night Sports Conditioning Program

We had an AWESOME training night tonight.  The energy was high, the work output was great and everyone had a great workout. We did a 5 station circuit "Strongman Style".  2min at each station w/ 1min rest between: Farmer carries, Stone load, Tire Flip, Sled Rope Pull, and Log Clean and Jerk.  The warm up was focused on power and explosion, we did a newer dumbbell complex and some new plyo-box drills, again AWESOME.

We have many people call email and stop by to check out the Sports Conditioning Program over the last few weeks.  Just to be clear this "IS NOT FOR EVERYONE" not only do you need to be an athlete, but you need to have the desire to "WORK" and "WIN". Some people want the win without the work and that's fine, but not here. I would rather train the worst athlete with the best work ethic than the best athlete whom is lazy.  One day the worker will be on top, guaranteed.

If you have stopped by and thought this is too hard or this is not for me, than you're right, Peace and good luck.  Only the dedicated will make it.  Our athlete have already seen HUGE improvement in the last few weeks and they will be the ones with scholarships and championships.

Some videos to come. Stay tuned.


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