End of Summer Fun!

Well, I know, I don't even want to metion it, but summer is comming to an end. We need to get everyone together for some BBQ fun! No wod involved, just some good time of eating and playing.:) We will be letting you know when and where in the next couple days, so keep your eyes open.

Race Day

Angela and Alyssa competed in the Wunder Women Triathlon in Medical Lake this Sunday.

They both did very well and had a great time racing. The bulk of their training was done at CrossFit Spokane with some biking and a little swimming here and there. Training with CrossFit Spokane will allow you do things you never thought possible.

Great Job Ladies!

Oh No, is he done?

BAMM!!! Not a chance.

Pat worked ridiculously hard during this workout. It was awesome.

Oly cert anyone?

Snatch anyone?

We will be hosting a USA Weightlifting Sports Performance Coach Cert at CrossFit Spokane November 13 and 14th.

Click the link below for info and registration.

USAWeightlifting

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Video of the WEEK.




Mike working hard during our "Triple Threat Challenge"

It's a lot of fun.

You don't know "SQUAT"

Angela getting set for some squats.

Good full ROM, nice.

Fitness, Training and Friends

Janessa "Check out these guns".

Leigh and Mike. Leigh is visiting from CrossFit 210 in San Antonio TX.




Owen Duff, World record holer for the 1 mile Bomb Suit Run.

http://www.crossfit.com/mt-archive2/005327.html