Tuesday, March 13

Fools Day training

Crossfit Spokane would like to welcome Corey and Tonya to the family. They have been coming for about a week and a half and have been doing awesome.
For time
-25 burpees
-Run from Crossfit sign to Crossfit sign (about 2 miles).
-25 burpees
We only have about 2 weeks left until the midnight run.

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