KIDS NIGHT

Here is Kayla demonstrating a double under.(who needs a hair tie?)

Under Kayla is Taylor and Tori. Daughters of Phil and Connie. They were going head to head in a Crossfit Kids relay. Crossfit Kids will continue on Monday evenings at 7:00 pm. It is open to all of our clients children who are always waiting patiently for Mom and Dad! :)

WOD

For Time

50 Turkish Get-ups

50 Walking Lunges

50 Ring push ups

50 Back Ext

50 Leg Raises

50 Box Jumps

Extra: For time

50 Burpees