Monday, March 12


Here is Kayla demonstrating a double under.(who needs a hair tie?)
Under Kayla is Taylor and Tori. Daughters of Phil and Connie. They were going head to head in a Crossfit Kids relay. Crossfit Kids will continue on Monday evenings at 7:00 pm. It is open to all of our clients children who are always waiting patiently for Mom and Dad! :)
For Time
50 Turkish Get-ups
50 Walking Lunges
50 Ring push ups
50 Back Ext
50 Leg Raises
50 Box Jumps
Extra: For time
50 Burpees

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