A long time

Chris "The animal" doing some push ups. (FREAK)

Ellen doing some strongman training on our new yoke. We also have all your strongman needs :a log, stones, farmers handles, 120ft rope (truck pull) and kegs on the way.

"Master" Garth showing Kayla the slack line at a CrossFit Coeur d'Alene/CrossFit Spokane gathering.

KT's last WOD with us. She is moving NYC and will be training there.

The "ZONE BOARD"

If you are on the ZONE diet (nutrition plan) this board is for you. Look for comments and updates from your fellow CrossFitters on their performance and nutrition

It's been a while since our last post and w are sorry, we are trying to keep up with life. Since our last post we have had several new members join, but we are sad to lose our "Gonzaga Girls" to graduation, they have been with us for a long time and will be missed around here. We hope they find a CrossFit gym wherever they go (keep in touch).

At the end of next month we will be heading up Mount Adams and it's not too late to sign up and join us for a fun and challenging adventure. You can get the gear list at the gym.

In the very near future we will be switching to set class times rather than the open gym we have been running. It will most likely be a set class time time on the hour or half hour through out our normal business hours. This will make it easier for us to better coach and train our members as well as promote the group dynamics that CrossFit is known for. Look for more info around the gym in the next week or so.

Finally, we will be having set times to train if you have to bring your kids. We will have a time in the morning and a time in the evening . The kids have gotten a little out of hand and we have had some members complain (parents and non parents). There are times when we are focused on the kids (noise, fighting, SAFETY...) more than training our members and it is coming to a point where it is hurting our business and potentially someone in our gym.