Wednesday, October 13


Don't forget we have a women's only class.
If you are a women and interested in CrossFit, but are not sure if it's for you or maybe your a little intimidated then this class is for you.

CrossFit Spokane Women's climbing night. Thanks Jenni

A picture from our end of Summer Arbor Crest get together.

A shot from our women's only class. Looking good ladies.

We have two events coming up this month.
1. Fri Oct. 29th 6:30pm
CrossFit FTP is doing a food drive CrossFit competition, if you are interested let us know so we can get you registered. The cost to enter is 10 canned food items.
2. Saturday Oct. 30th 9am
We are having a Halloween costume workout and contest for the best costume. This is a family and friends event, so bring whomever you like. We will have some refreshments after the workout and judging.
(Check the Flyer in the gym)
Thank you to all our members, you guys are AWESOME.

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