Here is Kayla working on her pullups, she is close to getting one by herself. She makes Daddy proud.Just wanted to thank Marcus and Sabina for coming in on Saturday afternoon for their very first CrossFit workout (they did a great job). I hope we see more of them.
WOD
Five rounds for max reps
-Body weight bench press
-Pullups-Body weight squats
Post reps for both exercises in all rounds.
-example
12/15/25
11/13/22
11/12/19
10/12/18
9/11/17
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