Don't try this at home

This a guy named Sebastien Foucan prcticing Parkour (Le Parkour), otherwise known as ‘The Art of Movement’. Basically you run and jump on over or climb anything that gets in your way, in a safe efficient manner. It's a lot of fun and has a tremendous need for functional fitness.

WOD

For time (1 time through)

-row .5 mile

-20 box jumps (red box or higher)

-20 suitcase deadlifts (each hand)

-20 pull ups
-20 wall balls

-20 back extensions (GHD)

-20 knees to elbows

-sprint 400m