Wednesday, February 14

The knockout

Here is Jeff and Anton (father and son) in the second fight night at Spokane CrossFit. This is Anton delivering the knockout punch to his father. What a strong right hook he has.

For time (4 rounds)
-10 hangclean (95-135lb men, 45-95lb women)
- sprint 400m
Come and learn about the Isogenix cleansing, weight loss and nutrition program. Following the presentation we will have a Suffer on Saturday workout (Fight Gone Bad) anyone is welcome. No charge for the seminar or workout.
Order of events
09:00 Isogenix seminar
10:30 Warm up and Crossfit workout

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