For time (4 rounds)
-10 hangclean (95-135lb men, 45-95lb women)
- sprint 400m
SAT. MARCH 3
Come and learn about the Isogenix cleansing, weight loss and nutrition program. Following the presentation we will have a Suffer on Saturday workout (Fight Gone Bad) anyone is welcome. No charge for the seminar or workout.
Order of events
09:00 Isogenix seminar
10:30 Warm up and Crossfit workout