Here is Jeff and Anton (father and son) in the second fight night at Spokane CrossFit. This is Anton delivering the knockout punch to his father. What a strong right hook he has.WOD
For time (4 rounds)
-10 hangclean (95-135lb men, 45-95lb women)
- sprint 400m
SAT. MARCH 3
Come and learn about the Isogenix cleansing, weight loss and nutrition program. Following the presentation we will have a Suffer on Saturday workout (Fight Gone Bad) anyone is welcome. No charge for the seminar or workout.
Order of events
09:00 Isogenix seminar
10:30 Warm up and Crossfit workout
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