Heather (top) and Val (bottom, Heather's mom) do the WOD together one afternoon. Check out Val's full extension and ROM on the Kettlebell swing (not bad for a 62yr old grandmother).
Here is Ryan one of the offensive linemen for the SHOCK post WOD. This man is motivated and ready to train every time he comes in (sometimes twice a day).
Some other programs we are looking into and have lined up.
We will offer a 3 month/12 week training program that will be 100% guaranteed results.
During this program we will help with nutrition, training and lifestyle to ensure your success. If you are interested contact us (rules apply).
The second Saturday of this month at 12 noon we will have our first break dancing class. As of now it will be free to our current members, so take advantage. (It's going to be cool)
I am looking into getting a Parkour seminar here at our gym in the near future, so if anyone is interested please let me know. It will most likely cost around $40-$50.00 for the day long class.