Monday, July 7


Matt doing some kettlebell swings.

Brian doing a great OHS.

Angela working on her ring dips and getting some encouragement.

The cheering section during Saturdays WOD.

We did a workout on the corner of Misson and Ruby this past Saturday (the comedy club). We had lots of looks, a couple of honks and a great workout. We are going to be doing more workouts outside and at different locations while the weather is nice.

Saturday 12th WOD

We will be dong our next Saturday workout at River Front Park, somewhere by the fountain. Come and join us and bring your friends.

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