Friday, October 10

Heads up

There will be a fundamentals class on Saturday from 1-3pm. This class is for those wanting to join our gym and is required before joining in on the regular classes. We will be going over the 9 basic movements as well as the various pieces of equipment used here. We will be doing a workout at the end using your newly learned skills. The cost is $60.00.

2 comments:

Montana Fabian said...

To the gang at the gym...you all have to check out this video on utube. CrossFit may have some competition. http://www.youtube.com/watch?v=kyirLwMxrNs

MRJ said...

any chance there are any more oly lifting classes coming up?