Friday, October 10

Heads up

There will be a fundamentals class on Saturday from 1-3pm. This class is for those wanting to join our gym and is required before joining in on the regular classes. We will be going over the 9 basic movements as well as the various pieces of equipment used here. We will be doing a workout at the end using your newly learned skills. The cost is $60.00.


Montana Fabian said...

To the gang at the all have to check out this video on utube. CrossFit may have some competition.

MRJ said...

any chance there are any more oly lifting classes coming up?