Tuesday, November 18


Mellisa at the top of a one arm squat thruster.

Brian and Bob (Valley Fire) working on the Secret Service Snatch Test (snatch a 53lb KB as many times possible in ten minutes).

Jenni doing a post WOD finisher with KB's and rowing.

Kathy, Sue and Haily doing some core work.

Raul representing CrossFit during an invitational tryout with the Colorado Crush (AFL).

We are going to try and have an annual CrossFit Spokane Flag Football game in the next week or so. It would be cool if we could get some of the other local CrossFit affiliates to show up. Look for flyer's in the gym and on the site for more info. The ladies are welcome to play as well.

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