Pastor Ken working on hang cleans. CrossFit is why he did so well during the Saturday football game. If it works for him, it will work for you.
Pat approaches his KB for more swings. Pat was also at the football game on Saturday and represented CrossFit Spokane very well.
Kathy doing one arm squat thrusters. She is a very intense and hard working person and we love having her.
We hope everyone had a great Thanksgiving. We had about 20 people or so come to the Friday WOD and work of the extra calories. We did teams of 4-5 people for the workout.
Each team had a deck of cards which each suit was a different exercise for the given #.
-Aces were 10 pull-ups
-Jokers were 800m run
Saturday we played football at Franklin Park with about 18-20 other people, which was a great time and a great game. We had several people from CrossFit Spokane show up: Pastor Ken, Carlos, Pat, Mark, Randy "The Wall" and my self. We all played very well and held our own during the highly competitive game. Thank you to the hosting team http://covenantchurchspokane.org/.
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I am still trying to get the hang of movie making, so bare with me. I know there are a couple of discrepancies.