Well, the painting is nearing completion and the place is looking great! We want to thank you so much for being patient during this process.
Just a reminder, Saturday is getting closer and closer so start thinking of someone to bring by that might be interested in CrossFit:)
And also, we are very excited to have four more of our clients making the decision to "Enter the Zone". Good luck to you ladies as you begin this quality of life change. The short and long term benefits that you will gain will be worth giving up bagels and pasta:) From my own personal experience, the hardest part is the beginning when you are first trying to change a lifetime of old eating habits. But be patient and it will gradually become second nature, we promise:) I once heard that for most habits/ways of doing things, your goal should be for 21 days. If you can act everyday towards improving/changing/replacing any habit for 21 days, then you will be successful in permanently achieving your goal. So, congratulations to you and make sure to keep us updated with your progress and results!