Thursday, February 19

In the Zone

Well, the painting is nearing completion and the place is looking great! We want to thank you so much for being patient during this process.

Just a reminder, Saturday is getting closer and closer so start thinking of someone to bring by that might be interested in CrossFit:)

And also, we are very excited to have four more of our clients making the decision to "Enter the Zone". Good luck to you ladies as you begin this quality of life change. The short and long term benefits that you will gain will be worth giving up bagels and pasta:) From my own personal experience, the hardest part is the beginning when you are first trying to change a lifetime of old eating habits. But be patient and it will gradually become second nature, we promise:) I once heard that for most habits/ways of doing things, your goal should be for 21 days. If you can act everyday towards improving/changing/replacing any habit for 21 days, then you will be successful in permanently achieving your goal. So, congratulations to you and make sure to keep us updated with your progress and results!

4 comments:

Pat W said...

Brandon did you only have to do 100 burpees? I was hoping we could rack up about 400 for you...

Montana Fabian said...

Yeah, you and Nick each got me, but I think that the evening classes came up short. There were lots of people that were only 5 - 10 reps away, but not the full 40:) Thank god for me! I'll be knocking them out sometime tomorrow...good job on that WOD fellas!

Chubbs said...

Brandon, Angela, or Mike-

Is there any way to have the gym open on Saturday for those people who cannot make the snowshoe trip? I can't make the whole day trip, but still want to get the Saturday workout in. I understand if it is undoable, maybe post a from-home WOD instead? Thanks

Montana Fabian said...

We'll definitely post something for a home WOD if we can't get the gym open, until then, stay tuned to see if we can get someone in there to run it for us. Thanks for posting.

Brandon