A lot of the CF Spokane gang will be heading up for some fun in the snow on Saturday, but unfortunately some can't make it (including myself (Angela)). So for those of you that are staying behind and want to get a workout in we will be open for one group WOD at 12-1pm. Show up on time, we will start the WOD all together at 12:15.
If you are still deciding if you want to go or not; I can tell you now that we had a blast last year. And learned some good information on survival skills. You shouldn't miss it, if you are able to go. Just make sure to grab a gear list on the desk at the gym.
Mike doing a 165lb snatch followed by 6 OHS's.
Mike finished his snatch workout with a new PR of 175lb snatch @BW of about 165lb then a burnout set of 135lb OHS's for 30 reps.