Wednesday, February 25

Saturday WOD

Matt having some fun in the snow. (we miss you, come and see us)

A lot of the CF Spokane gang will be heading up for some fun in the snow on Saturday, but unfortunately some can't make it (including myself (Angela)). So for those of you that are staying behind and want to get a workout in we will be open for one group WOD at 12-1pm. Show up on time, we will start the WOD all together at 12:15.
If you are still deciding if you want to go or not; I can tell you now that we had a blast last year. And learned some good information on survival skills. You shouldn't miss it, if you are able to go. Just make sure to grab a gear list on the desk at the gym.
Mike doing a 165lb snatch followed by 6 OHS's.

Mike finished his snatch workout with a new PR of 175lb snatch @BW of about 165lb then a burnout set of 135lb OHS's for 30 reps.

6 comments:

Derek said...

Strong work Mike. I just got a BW snatch myslef the other day. Lets see BW OHS x 15!

boogie72 said...

Mike, will you train me to do that?
Great job!

boogie72 said...

Mike, will you train me to do that?
Great job!

boogie72 said...

Sorry about that double post. I accidentally double clicked the publish button.

Matt said...

You're an animal! It's good to see you workin out.

Mike, Angela, and Brandon said...

After doing 135lb 30reps post snatch workout, I think I could do BW OHS 15 reps that will come next month hopefully. We appreciate your comments