Jennet and Brandon are having fun carrying heavy things.
This is the old Carlos.
You should see the new Carlos! Check him out it's free.
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Starting September 1st the 8am and 9am class will be changed to 8:30am and 9:30am. If we keep growing like we have been then there may be a 7:30am class soon too. Don't forget the 5:30 am class too, we had our biggest one yet last Wednesday.
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If you have nothing to do from 4:30 am - about 8am KXLY 4 will be here to talk about Brayson's Krav Maga Spokane. The best self defense system/style/class in Spokane. We would love to see you. Stop by .any time during those times and say HI. "We'll Make You Famous"
4 comments:
Hey Guys,
On the crossfit affiliate page is a link to the firefighter-crossfit story from last month. I sent the link in to crossfit a couple weeks ago.
Jon
I hope that 7:30 gets going... the switch to 8:30 is going to make coming in as often a little more difficult.
did i hear a 5:30 class?
august 13th last update? come on really!
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