Just a quick note to let everyone now that we are sorry for the lack of website updates. We have been growing like crazy and have been very busy. Keep in mind our focus is to provide the best quality training in Spokane and sometimes we have so much fun it's easy to get side-tracked from the site:), however we are working on a new website and we will (very soon) have a dedicated website person to keep everyone updated and entertained. There are a lot of big things happening here soon, so stay tuned.
Some upcoming events at CrossFit Spokane
USA Weightlifting Sports Performance Coach Certification
Check out the USA Weightlifting website course dates for details.
Coming soon, one more Krav Maga class a week
Dec. Christmas party location TBD (Big And Fun)