Want to save money and get a great workout come checkout our Friday night open gym (strongman, ninja training, Olympic lifting and all around kick @$$ workout). CrossFit Spokane Members are free and nonmembers are only $49 for the month 2hrs of training every Friday night from 530pm-730pm.
Videos from the week
Floor Press and Weighted sit up combo.
The floor press load is light enough to put out as much power as possible. If the load is too much, power in diminished and the intent of the movement is lost.
Just another variation to increase pull up power.
Janessa Dead lifts 315lbs at a body weight of 115lbs, with ease.