Friday, May 13

Friday Night Strength

Every Friday night 530pm we have an intense fun strength training workout. This is the one night and workout I really look forward to. We do a lot of lifts, movement and programing that we can't do at the regular training sessions. Start your Weekend right and LIFT.

If you need an extra day of heavy functional lifting to add to your current training program this is the time and place for you.

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