Monday, September 5

Labor Day Foods to Avoid

Sean Croxton is a great resource for quality information when it comes to nutrition.  Check out his video about common "Health Foods"to avoid. 




We have a new weight lose program that will be beginning soon.  The program is currently going through a trial period and will be open to the people who are very overweight and ready to make the lifestyle change. It will have 3 days a week of training, some "homework" as well as nutritional guidance from a dietitian.  
One of our test subjects has lost almost 20lbs in the 1st month.

 Not everyone will be accepted or be ready for this program.

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We will be closed for Labor day.

3 comments:

Martha said...

Curious to know what the diet is, but I guess I will find out soon enough!

CrossFit Spokane said...

Hey Martha, Thanks for the comment. To answer your question it's not a "Diet" it is an individualized meal plan that is basically just eating healthy food at the right times in the right portions. We can call it the "Be healthy, active and live a long time" diet. What do ya think:) See ya soon.

Martha said...

I think I like the "be healthy, active and live a long time" diet. ;)