We will begin our spring sports conditioning program on Oct 31, 2011 and go through Jan 6, 2012. If your a spring sport athlete and are not currently participating in another fall or winter sport this is your opportunity to better prepare yourself for the upcoming season. With our program you will have a better chance of remaining injury free, making the varsity team, having a more successful season or possibly getting that college scholarship. Having been a prior collegiate athlete and a strength coach I can't stress enough the importance of training in the off season, preseason and maintaining during the season. We can help.
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