Do you use the excuse "I'm too old to train at CrossFit Spokane" or here is another common one "I'm not in shape enough". How many other excuses can you think of. Did you think about this; everyone needs to squat, lift, press, sit up, carry things and the longer you can do those things on your own the longer you'll be independent and not in a home for "old people". So sure, you may not be "in shape" or "too old", but you're not doing yourself any favors by not doing anything. We are excellent in modifying and tailoring workouts, movements and exercise to meet the needs of the individual; old or young, fit or not.
At CrossFit Spokane, we see a wide variety of people: young, old, over weight, skinny, athletic and clumsy. They all have one thing in common, they are ready to train, get healthy, get fit and get strong.
Your not too old or not in good enough shape. You just need to get moving.
1 comment:
that's awesome ...
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