Saturday, November 12

Fat burning "Machine"


 Wait, that's not "Paleo"

 Ya, I know, but it tastes good and there are plenty of strong healthy people who eat cheese.

I love cheese and milk.


Want to jump start you metabolism for the day?

Try having about 15-20gms of protein and 16oz of water with in 30min of waking up.  If you don't like breakfast or don't have time, make time for this and so it; it takes about 1 min.  If you're not eating breakfast and your fat or out of shape then what you're currently doing is not working, so give it a try. You will give your body the nutrients it needs to perform well mentally and physically and you will begin to burn more fat.

Need more help and guidance? We can help you.

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