Wait, that's not "Paleo"
Ya, I know, but it tastes good and there are plenty of strong healthy people who eat cheese.
I love cheese and milk.
Want to jump start you metabolism for the day?
Try having about 15-20gms of protein and 16oz of water with in 30min of waking up. If you don't like breakfast or don't have time, make time for this and so it; it takes about 1 min. If you're not eating breakfast and your fat or out of shape then what you're currently doing is not working, so give it a try. You will give your body the nutrients it needs to perform well mentally and physically and you will begin to burn more fat.
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