Jacked n' Tan Friday Fundraiser

Come and Get Jacked n' Tan.

Friday night Fundraiser for Spokane Hope School.

Hope School is the area's only listening and spoken language preschool for children with hearing loss. The non-profit program offers a comprehensive, state-of-the-art preschool for families who want their deaf and hard of hearing children to learn to listen and talk.

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 Come support us with the fundraiser.

Friday 5:30pm

Beautifully Bronzed Airbrushing will be here to offer a greatly discounted full tan for $15 and all the proceeds will go to the school.

If your not into tanning we will be accepting donations as well for the Hope School.

We will have our Strongman workout for the guys, Beautifully Bronzed Tanning for the ladies and BBQ and fun for everyone, rain or shine.

Some of Our People

 Bret working on "Old Man" Grip strength



 Chris is one of the hardest working athletes we have.

 Evan, Killin it.

 Sindy, is part of our "Top Secret" program. Being released in November.

"Just a little longer mom".

Our 9am class is very kid friendly.

Labor Day Foods to Avoid

Sean Croxton is a great resource for quality information when it comes to nutrition.  Check out his video about common "Health Foods"to avoid. 




We have a new weight lose program that will be beginning soon.  The program is currently going through a trial period and will be open to the people who are very overweight and ready to make the lifestyle change. It will have 3 days a week of training, some "homework" as well as nutritional guidance from a dietitian.  
One of our test subjects has lost almost 20lbs in the 1st month.

 Not everyone will be accepted or be ready for this program.

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We will be closed for Labor day.

Strongman and Food

We will be having another Summer Strongman BBQ this Friday.

530pm Show
600pm Workout
700pm Eat, Drink, Be Happy

We will provide burgers, dogs and some drink (beer), bring a side dish and any special meat and/or drink you would like.

All are welcome.

These are always a great time, see ya there.

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Video From The Week

This was the workout from last Thursday. Very Heavy.

Youth Sports Nutrition

 Sports Conditioning Soccer Game

 Cassidy "The Worlds Greatest Intern" working hard on the "Zercher" Carry

Dylan always smiling and working hard.

 

Nutrition is the foundation to any successful athlete and most people simply don’t understand the importance let alone provide themselves or their children with the proper nutrition needed to maximize performance and recovery. Nutrition for young athletes doesn’t have to be complicated, however it is important. When it comes to nutrition and performance there are 3 main factors that will help your young athlete performance and success.


1 Healthy eating,


This is kind of a no brainer. Most people know that we should eat healthy and they probably have some concept of good vs bad foods. The bad part is that most people simply don’t make the wise choices and more importantly the wise choice for their children and hard training athletes. If you eat healthy they eat healthy.


2 Nutritional timing,


There is a lot of evidence that shows proper nutritional timing has a huge benefit to hard training athletes; your young athlete is no different; particularly pre and post nutrition. Pre nutrition should come 1-2 hrs prior to hard training or an athletic event and post nutrition should be immediately after. A good simple post workout drink is low fat chocolate milk. In addition, they should eat regularly balanced meals throughout the day; breakfast, lunch, dinner and some healthy snacks. Minimize the BAD FOOD.


3 Water


This is simple, DRINK WATER. It’s cheep, it’s necessary and you’ll perform better, recover better and feel better when your well hydrated. No sport drinks, WATER.


Nutrition is very important; it is the foundation of top athletic performance regardless of the age, level or ability. Why would you not provide your future star with optimal nutrition they need to succeed?


If you have any questions or would like more guidance with off season, preseason, in season, training or nutrition guidance for your athlete we can help.


CrossFit Spokane Strength and Conditioning

Videos From the Week

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Ny killing some heavy Box Squats