Tuesday, August 19


Janessa just getting finished with the WOD. She all ways performs well.

Brin and Angela do an extra team workout. P1 holds a bar/slosh pipe over head while the P2 swings a kettlebell 25 reps, repeat 4 times. FUN!

Brandon doing a perfect front squat during Saturdays WOD.

Carlos doing the new version of the full squat. Check out that range of motion.

This Saturday we will be having a Parkour class from 12:30-2:30 ($15.00. Meet at the gym at 12:00 and we will head out from there.

Good post on nutrition.

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